Making Music for Mental Health: How Group Drumming Mediates Recovery
Drumming in groups usually be the way to recover our health. It has so many benefits, whether it's mental health or physical health. Some people even said that it can be an alternative to a cardio workout . It's because of the energy needed in drumming. Thus, group drumming is something that you can do. Here are some benefits that you may get from group drumming: Ritual Drumming Drumming has been traditionally used as ritual, a cultural tradition and as an alternative method for building aspects of events. Ritual literally translates to the ‘to connect’ and group drumming offers structures as a natural tool to help create the temporal or textural aspects of a program. Conference leaders, speakers, and presentations often employ drumming and drops in rhythm making as a method for bringing everyone together, organizing around a theme and establishing ‘containers for other elements of ritual. Drumming in music therapy Music therapists may also utilize drumming in clinical practi